DBT for Addiction: Why It Works When Other Approaches Haven’t
If you’ve tried treatment and still can’t stay stopped, dialectical behavior therapy might be the missing piece. Here’s what DBT for addiction actually looks like and who it tends to help.
Signs of Emotional Dysregulation in Adults
Emotional dysregulation isn’t a personality flaw. These are the signs, what causes it, and how dialectical behavior therapy actually helps.
CBT vs. DBT: What Sets Them Apart and Who Each Helps
CBT and DBT are related but built for different problems. Here is how each one works, where they overlap, and how to tell which one fits.
Real Strength Isn’t Just Staying Sober
I remember the moment I realized something wasn’t adding up. I had years of sobriety. Not weeks. Not months. Years. The crisis that once dominated my life was gone. The substances were gone. The chaos had largely settled down. Relationships were better. Work was stable. People trusted me again. From the outside, my recovery looked […]