How to Use an Intensive Outpatient Program When Motivation Is Inconsistent
Some days, showing up feels possible. You’re in it. You talk. Maybe you even feel a flicker of hope. Other days, your motivation evaporates. You feel numb. Ashamed. Overwhelmed. You cancel one session… then two… and before you know it, responding to texts feels too heavy. You might think: Did I ruin everything? Am I […]