- 2 Industrial Park Dr. Suite 5, Concord, NH 03301
At Bold Steps New Hampshire, we understand that emotional regulation is key to your recovery journey. For many, addiction is closely tied to unmanaged emotions like stress, anxiety, depression, or past trauma. These emotions can lead to unhealthy coping mechanisms, including substance use. Learning to manage your emotions is essential to breaking free from these patterns and building a foundation for lasting recovery.
Whether you’re facing challenges with substance use, mental health, or both, we’re here to help you regain control. Our approach focuses on helping you develop healthier ways to express and manage your emotions, which in turn strengthens relationships, builds resilience, and reduces the risk of relapse. At Bold Steps, we are committed to empowering you to face life’s challenges with confidence, supporting you in living a substance-free, fulfilling life right here in New Hampshire.
Emotional dysregulation refers to difficulty managing and responding to intense emotions in a healthy way. Individuals experiencing emotional dysregulation may feel overwhelmed by their emotions, leading to impulsive reactions, mood swings, or difficulty calming down after distressing situations. This can affect relationships, work, and overall well-being. Emotional dysregulation is often associated with mental health conditions like anxiety, depression, PTSD, and substance use disorders. At Bold Steps New Hampshire, we understand the impact emotional dysregulation can have on recovery and offer personalized treatment strategies to help individuals develop healthier emotional regulation skills and improve overall emotional well-being.
Emotional dysregulation can make it feel like your emotions are in constant turmoil, affecting everything from how you react to stress to how you relate to others. If you often find yourself overwhelmed by intense emotions that are hard to control—whether it’s anger, sadness, anxiety, or frustration—it might be time to consider treatment. These emotional swings can interfere with your daily life, relationships, and even your overall well-being.
At Bold Steps New Hampshire, we understand how challenging it can be to manage overwhelming emotions. Emotional dysregulation is often linked to underlying issues such as trauma, anxiety, depression, or substance use. Without proper support, these emotional struggles can lead to unhealthy coping mechanisms, like substance abuse or impulsive behaviors, making it even harder to break free from the cycle.
Here are some signs that treatment might be helpful for you:
At Bold Steps New Hampshire, we offer compassionate support to help you gain control over your emotions. Whether you’re dealing with emotional dysregulation on its own or alongside substance use or other mental health challenges, we provide a personalized approach to help you develop healthier coping skills, strengthen relationships, and build emotional resilience.
Taking the first step toward treatment can feel daunting, but you don’t have to navigate this journey alone. We’re here to support you in gaining control over your emotions and moving toward a more stable, fulfilling life. If you’re ready to take that first step, Bold Steps is here to guide you every step of the way.
At Bold Steps, we are committed to helping our clients achieve long-term recovery and mental wellness through evidence-based therapies. We offer a variety of therapeutic approaches designed to meet the unique needs of each individual on their path to healing. Below is an overview of the core therapies we provide:
Our evidence-based therapies form a compassionate, integrated treatment plan, empowering clients to build fulfilling lives in recovery.
If you’re in New Hampshire and seeking mental health treatment, Bold Steps is here to support you on your journey to recovery. Our compassionate, evidence-based approach is delivered in a safe and supportive environment, where we focus on emotional dysregulation, mental health disorders, and overall well-being. With personalized treatment plans tailored to your specific needs, our dedicated team will guide you through each step of the process. Ready to take the first step toward a healthier, more fulfilling life? Reach out today by calling (603) 915-4223 or completing our online contact form to connect with a caring team member. We’re here to help you begin your path to recovery.
At Bold Steps New Hampshire, we provide a range of tailored treatment programs to assist individuals throughout their journey to recovery from addiction and mental health challenges. Whether you need intensive care or more flexible support, our programs are designed to meet your unique needs at every stage of your recovery process.
Each program at Bold Steps is tailored to foster resilience, build coping skills, and support lasting wellness in both mental health and addiction recovery.
At Bold Steps, we are committed to helping individuals across New Hampshire achieve their mental health and recovery goals. Whether you choose in-person or virtual care, our team is ready to provide the support and resources that best meet your needs. If you or a loved one is struggling with mental health challenges, including emotional dysregulation, we’re here to guide you. For more information on how we can assist you, please contact us at (603) 915-4223 or visit our office. We’re here to support you every step of the way.
CDC. “About Mental Health.” Www.cdc.gov, CDC, 28 Apr. 2023, www.cdc.gov/mentalhealth/learn/index.htm#:~ :text=More%20than%201%20in%205.
National Alliance on Mental Illness. “Mental Health by the Numbers.” NAMI, 2023, www.nami.org/about-mental-illness/mental-health-b y-the-numbers/.
Mental Health America. “Quick Facts and Statistics about Mental Health.” Mental Health America, 2022, mhanational.org/mentalhealthfacts.
Terlizzi, Emily, and Jeannine Schiller. “Mental Health Treatment among Adults Aged 18–44: United States, 2019–2021.” Www.cdc.gov, 6 Sept. 2022, www.cdc.gov/nchs/products/databriefs/db444.htm.
“Post-Traumatic Stress Disorder.” Mental Health America, mhanational.org/conditions/post-traumatic-stress-disorder.
At Bold Steps, we understand that navigating the financial aspects of mental health treatment, including managing emotional dysregulation, can be overwhelming. A common question many people have is whether insurance covers addiction rehab services. The good news is that most health insurance plans do provide coverage for mental health and addiction treatment, helping to make recovery more accessible and less financially burdensome. Here’s what you need to know about insurance coverage for mental health treatment:
Verify Insurance
At Bold Steps, we’ve crafted an admission process that is straightforward, compassionate, and centered on offering immediate support. The process begins with a confidential consultation, where we gather essential details about your medical history, substance use, emotional dysregulation, and personal circumstances. This allows us to develop a personalized treatment plan tailored to your specific needs. After the assessment, our team will guide you through the next steps, including detox if needed, and help you prepare for the recovery journey ahead. Our goal is to make your admission as seamless and supportive as possible, ensuring you feel valued and cared for every step of the way.
The cost of mental health treatment can vary depending on factors such as the type of program, treatment duration, and the level of care needed. While financial considerations are important, it’s equally crucial to view mental health treatment as an investment in your long-term emotional and physical well-being, including addressing concerns like emotional dysregulation. At Bold Steps, we are dedicated to making treatment accessible by assisting individuals in exploring insurance coverage, payment options, and financial support. We encourage you to review your insurance policy or reach out to us at (603) 915-4223 for further information.
At Bold Steps New Hampshire, we’re here to support you on your journey to lasting recovery, whether you’re struggling with substance use, mental health challenges, or both. Our compassionate team provides personalized treatment plans that address addiction alongside any co-occurring mental health issues, such as anxiety, depression, or trauma. With a combination of proven therapies, holistic care, and a nurturing environment, we give you the tools and support to build a healthier, substance-free life. If you’re ready to take the first step toward a brighter future, Bold Steps is here for you.
Friendly Operators are Standing By
