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Cognitive-Behavioral Therapy (CBT) in New Hampshire

Understanding CBT: What is Cognitive Behavioral Therapy?

At Bold Steps New Hampshire, we believe in the power of Cognitive Behavioral Therapy (CBT) as an effective treatment for various mental health challenges. CBT is a structured, goal-oriented therapy that focuses on the connection between your thoughts, feelings, and behaviors. In sessions, you’ll work with a therapist to spot negative thought patterns and learn how to challenge them. This process can help you shift your thinking and improve your emotional well-being. At Bold Steps, we’re here to guide you through your mental health journey with personalized CBT sessions that empower you to take control of your thoughts and feelings.

Our treatment facilities in New Hampshire are ideal for those in the northeast area of the United States. We are dedicated to helping individuals overcome mental health challenges and substance use disorders. Our programs in New Hampshire prioritize evidence-based therapies, and holistic approaches to recovery. With services such as outpatient programs, medication-assisted treatment, and support groups, we aim to create a supportive environment to foster healing and long-term wellness. Our team is committed to empowering people to take proactive steps toward healthier, more fulfilling lives. If you’re interested in finding out more, you can call us at (603) 915-4223.

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Benefits of Cognitive-Behavior Therapy (CBT)

  • Evidence-Based: CBT is supported by extensive research, demonstrating its effectiveness for a range of mental health conditions, including anxiety disorders, depression, PTSD, and more.

  • Short-Term and Structured: Many CBT programs are designed to be relatively short-term, making them a practical option for those looking to make meaningful changes quickly.

  • Skill Development: Clients not only learn to address current issues but also develop lifelong skills for managing future challenges.

The Different Types of CBT We Offer

At Bold Steps New Hampshire, we offer several types of Cognitive Behavioral Therapy (CBT) to meet the unique needs of our clients. Here’s a look at some of the different approaches we use:

  • Traditional CBT: This focuses on spotting and changing negative thoughts and behaviors, helping with issues like anxiety and depression.
  • Dialectical Behavior Therapy (DBT): This combines CBT techniques with mindfulness practices to help manage emotions and improve relationships, especially for those dealing with borderline personality disorder.
  • Mindfulness-Based Cognitive Therapy (MBCT): This approach adds mindfulness techniques to help you stay aware of your thoughts and feelings, which can be useful in preventing depression from coming back.
  • Cognitive Processing Therapy (CPT): Designed for those who have experienced trauma, this helps you work through and reframe your thoughts about traumatic events.
  • Exposure Therapy: This gradually helps you face feared situations or things, which can lessen anxiety over time, particularly useful for anxiety disorders.

Each type of CBT is tailored to fit what you need, ensuring you get the support and tools necessary for your recovery journey. If you’d like to know more about how these approaches can help you, reach out to us at Bold Steps New Hampshire.

How Does CBT Work?

Cognitive Behavioral Therapy (CBT) is a practical approach to improving mental health by changing the way you think and behave. Here’s how it works:

  1. Identifying Negative Thoughts: In CBT, you start by recognizing unhelpful thoughts that contribute to your feelings and behaviors. This could be thoughts like “I’ll never succeed” or “I’m a burden.”

  2. Challenging Those Thoughts: Once you identify these negative thoughts, you learn to challenge them. This means examining the evidence for and against these thoughts, helping you see them from a more balanced perspective.

  3. Changing Behaviors: CBT encourages you to replace unhelpful thoughts with more positive and realistic ones. This shift can lead to changes in how you act. For example, if you think, “I can handle this,” you might be more likely to try new things.

  4. Developing Coping Skills: Throughout the process, you’ll learn practical skills to manage stress, cope with challenges, and deal with difficult emotions. These skills empower you to respond thoughtfully instead of reacting impulsively.

  5. Practicing in Real Life: CBT often includes homework or exercises that you can practice outside of sessions. This helps reinforce what you’ve learned and allows you to apply these skills to everyday situations.

  6. Tracking Progress: As you work through the therapy, you’ll regularly check in on your progress, helping you see improvements in your mood and behavior over time.


By focusing on the connection between thoughts, feelings, and actions, CBT helps you create lasting change and improves your overall well-being.

Why Choose Bold Steps New Hampshire?

At Bold Steps, we offer a warm and supportive environment where individuals can explore their mental health in a safe space. Our experienced therapists tailor each CBT session to meet the unique needs of our clients, ensuring they feel understood and empowered on their journey to wellness.

If you’re looking to make positive changes in your life, consider reaching out to us. CBT could be the key to unlocking a healthier mindset and a brighter future. Let’s take that first step together!

Addictions We Treat with CBT at Bold Steps New Hampshire

At Bold Steps New Hampshire, we use Cognitive Behavioral Therapy (CBT) to help people overcome various substance use challenges. Here are the addictions we treat:

Our CBT programs aim to address the underlying causes of addiction and provide practical tools for recovery.

Cognitive-Behavior Therapy (CBT) Statistics

 pun, Janet. “What Is Online Cognitive Behavioral Therapy (CBT)? – Starling Minds.” Starling Minds, 8 Jan. 2019, www.starlingminds.com/what-is-online-cognitive-behavioral-therapy-cbt-starling-minds/. 

 American Psychological Association. “What Is Cognitive Behavioral Therapy?” American Psychological Association, 2017, www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral. 

Mayo Clinic. “Cognitive Behavioral Therapy.” Mayoclinic.org, Mayo Clinic, 16 Mar. 2019, www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610.

Leeuwerik, Tamara, et al. “Patient Adherence to Cognitive Behavioural Therapy for Obsessive-Compulsive Disorder: A Systematic Review and Meta-Analysis.” Journal of Anxiety Disorders, vol. 68, Dec. 2019, p. 102135, https://doi.org/10.1016/j.janxdis.2019.102135. 

https://www.addictionhelp.com/recovery/statistics/

Finding Cognitive-Behavior Therapy (CBT) Nearby

If you’re in New Hampshire and looking for support with mental health challenges, Bold Steps is here for you. Whether you’re facing anxiety, mental health concerns, or seeking overall balance, we’re ready to guide you every step of the way. Take the first step toward a healthier, more fulfilling life—call us at (603) 915-4223 or complete our online contact form to connect with a caring team member today. You don’t have to do this alone—we’re here to help.

Integrating CBT in our Treatment Programs

At Bold Steps New Hampshire, we utilize cognitive behavioral therapy (CBT) into our various treatment programs to enhance recovery from addiction and mental health challenges. Here’s how CBT is incorporated across our offerings:

  • Medical Detox: While clients undergo detox under medical supervision, CBT principles can help them identify triggers and prepare for the next steps in their recovery journey.
  • Partial Hospitalization Program (PHP): In this structured environment, CBT is utilized to address thought patterns and behaviors that contribute to addiction and mental health issues. Daily therapy sessions encourage clients to apply these skills in real-time.
  • Intensive Outpatient Program (IOP): Clients engage in group and individual therapy where CBT techniques are used to develop coping strategies and manage stressors, all while they continue to meet personal responsibilities.
  • Outpatient Program (OP): As clients progress in their recovery, CBT helps reinforce healthy thinking and behaviors, making it easier to maintain sobriety and emotional well-being.
  • Virtual Treatment: For those accessing care remotely, our virtual program includes CBT techniques in online therapy sessions, ensuring that clients can still benefit from this effective approach wherever they are.

By incorporating CBT into each of our programs, Bold Steps New Hampshire aims to provide tailored support that builds resilience, enhances coping skills, and promotes lasting wellness in both mental health and addiction recovery.

Treating Mental Health with CBT

At Bold Steps New Hampshire, we use Cognitive Behavioral Therapy (CBT) to help with a variety of mental health issues, including:

We’re here to help you face these challenges and work toward a healthier, happier life.

Is CBT Covered By My Insurance Provider?

At Bold Steps, we understand that navigating the financial aspects of mental health treatment, including cognitive-behavior therapy, can be overwhelming. The good news is that most health insurance plans do provide coverage for mental health and addiction treatment, helping to make recovery more accessible and less financially burdensome. Here’s what you need to know about insurance coverage for mental health treatment:

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How Does the Admission Process Work?

At Bold Steps, we’ve crafted an admission process that is straightforward, compassionate, and centered on offering immediate support. The process begins with a confidential consultation, where we gather essential details about your medical history, substance use, mental health issues and personal circumstances. This allows us to develop a personalized treatment plan tailored to your specific needs. After the assessment, our team will guide you through the next steps, including detox if needed, and help you prepare for the recovery journey ahead. Our goal is to make your admission as seamless and supportive as possible, ensuring you feel valued and cared for every step of the way.

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What Are the Costs of Cognitive-Behavior Therapy?

The cost of CBT can vary depending on factors such as the type of program, treatment duration, and the level of care needed. The effectiveness of CBT progresses gradually with each session. At Bold Steps, we are dedicated to making treatment accessible by assisting individuals in exploring insurance coverage, payment options, and financial support. We encourage you to review your insurance policy or reach out to us at (603) 915-4223 for further information.

Start Your Recovery at Bold Steps

At Bold Steps New Hampshire, we are committed to helping you begin your journey to lasting recovery. Our compassionate team offers tailored treatment for addiction, addressing not only substance use, such as alcohol and drugs, but also co-occurring mental health challenges. Through a combination of evidence-based therapies, holistic approaches, and a supportive environment, we ensure you have the tools and guidance needed to achieve a healthier, substance-free life. Take the first step toward recovery today with Bold Steps.

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