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At Bold Steps New Hampshire, we recognize the effectiveness of Dialectical Behavior Therapy (DBT) in addressing various mental health challenges. DBT is a structured, skills-based approach that emphasizes the balance between acceptance and change. In your sessions, you’ll work with a therapist to develop skills in four key areas: mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. This process helps you manage intense emotions and improve relationships. At Bold Steps, we’re committed to supporting you on your mental health journey with personalized DBT sessions that empower you to take charge of your emotional well-being.
Each type of DBT is designed to help individuals build coping skills and improve emotional regulation based on their unique needs. If you’d like to know more about how these approaches can help you, reach out to us at Bold Steps New Hampshire.
At Bold Steps, we offer a supportive environment focused on Dialectical Behavior Therapy (DBT). Our trained professionals customize DBT to help with various issues, including borderline personality disorder, PTSD, anxiety, depression, and self-harm behaviors. We ensure you feel understood and supported on your journey to wellness. If you’re ready for positive change, DBT could be the key to a healthier, happier you. Let’s take that first step together!
Dialectical Behavior Therapy (DBT) is a structured approach designed to help individuals manage intense emotions and improve relationships. Here’s how it works:
By following these steps, DBT helps you gain better control over your emotions, improve relationships, and enhance your overall quality of life.
At Bold Steps New Hampshire, we use dialectical behavioral therapy (DBT) to help people overcome various substance use challenges. Here are the addictions we treat:
Our DBT programs aim to address the underlying causes of addiction and provide practical tools for recovery.
McCauley, Elizabeth, et al. “Efficacy of Dialectical Behavior Therapy for Adolescents at High Risk for Suicide.” JAMA Psychiatry, vol. 75, no. 8, Aug. 2018, p. 777, https://doi.org/10.1001/jamapsychiatry.2018.1109.
Kothgassner, Oswald D., et al. “Efficacy of Dialectical Behavior Therapy for Adolescent Self-Harm and Suicidal Ideation: A Systematic Review and Meta-Analysis.” Psychological Medicine, vol. 51, no. 7, Apr. 2021, pp. 1–11, https://doi.org/10.1017/s0033291721001355
Linehan, Marsha M., and Chelsey R. Wilks. “The Course and Evolution of Dialectical Behavior Therapy.” American Journal of Psychotherapy, vol. 69, no. 2, Apr. 2015, pp. 97–110, https://doi.org/10.1176/appi.psychotherapy.2015.69.2.97.
Linehan, Marsha M., and Chelsey R. Wilks. “The Course and Evolution of Dialectical Behavior Therapy.” American Journal of Psychotherapy, vol. 69, no. 2, Apr. 2015, pp. 97–110, https://doi.org/10.1176/appi.psychotherapy.2015.69.2.97.
If you’re in New Hampshire and looking for support with mental health challenges, Bold Steps is here for you. Whether you’re facing anxiety, mental health concerns, or seeking overall balance, we’re ready to guide you every step of the way. Take the first step toward a healthier, more fulfilling life—call us at (603) 915-4223 or complete our online contact form to connect with a caring team member today. You don’t have to do this alone—we’re here to help.
At Bold Steps New Hampshire, we use Dialectical Behavior Therapy (DBT) in our treatment programs to help people recover from addiction and mental health issues. Here’s how we include DBT in what we offer:
By integrating DBT into all our programs, Bold Steps New Hampshire aims to provide personalized support that helps build resilience, improve coping skills, and promote long-term wellness in both mental health and addiction recovery.
DBT focuses on four key skills:
These skills empower individuals to manage emotions, improve relationships, and handle stress better.
At Bold Steps, we understand that navigating the financial aspects of mental health treatment, including dialectical behavior therapy, can be overwhelming. The good news is that most health insurance plans do provide coverage for mental health and addiction treatment, helping to make recovery more accessible and less financially burdensome. Here’s what you need to know about insurance coverage for mental health treatment:
At Bold Steps, we’ve crafted an admission process that is straightforward, compassionate, and centered on offering immediate support. The process begins with a confidential consultation, where we gather essential details about your medical history, substance use, mental health issues and personal circumstances. This allows us to develop a personalized treatment plan tailored to your specific needs. After the assessment, our team will guide you through the next steps, including detox if needed, and help you prepare for the recovery journey ahead. Our goal is to make your admission as seamless and supportive as possible, ensuring you feel valued and cared for every step of the way.
The cost of DBT can vary depending on factors such as the type of program, treatment duration, and the level of care needed. The effectiveness of DBT progresses gradually with each session. At Bold Steps, we are dedicated to making treatment accessible by assisting individuals in exploring insurance coverage, payment options, and financial support. We encourage you to review your insurance policy or reach out to us at 603) 915-4223 for further information.
At Bold Steps New Hampshire, we are committed to helping you begin your journey to lasting recovery. Our compassionate team offers tailored treatment for addiction, addressing not only substance use, such as alcohol and drugs, but also co-occurring mental health challenges. Through a combination of evidence-based therapies, holistic approaches, and a supportive environment, we ensure you have the tools and guidance needed to achieve a healthier, substance-free life. Take the first step toward recovery today with Bold Steps.
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